Home Healing Diet Recipes Anti-Inflammatory Diet Approved (Dr. Rob/Nate) Valentine’s Day Dessert that actually nourishes your body!

Todays amazing recipe is Strawberry Whip Cream Parfaits! And yes they are HEALTHY! It is quick and easy to make and a great idea for a fun Valentine’s Day Treat. The coconut milk gives you some good quality fats, strawberries give you vitamin c, magnesium, and fiber!

*Organic Strawberries (fresh or frozen defrosted)- quarter them
*Whip Cream:
-1 can of coconut milk (not light)- refrigerate for 24 hours, drain off all the liquid (save it for a smoothie, it is yummy stuff), take the thick stuff left in the can and put it in a bowl. Whip it with a mixer until it turns into whip cream- it takes about 5 or more minutes!
-Add 1 tsp GF vanilla
-Add maple syrup to taste (for anti-infammatory diet leave this out- if you want to…doesn’t really need it)
*Layer strawberries, whip cream, strawberries, whip cream and enjoy!

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