I have decided I am going to do a year of whole foods: meat, fruit, veggies, nuts, coconut flour, healthy fats: coconut oil/flax/olive, almond flour, garbanzo bean flour and honey! I only focus on what I am eating not what I can’t. This is a choice I am making for myself, no doctor told me to do it. I am seeing how it impacts how I feel, it is takes care of a few minor health issues (back pain and rash on my face), and how my overall health is impacted over the next year (as in colds and such).
So, far it has been easy! I have been creatively making meals that are delicious and healthy. Here is an example of what I had for lunch when my kids had Gluten Free Baked Ziti. I had a greek salad with left over hot wings. It was delicious and satisfied me until my afternoon snack of nuts which got me to dinner!
|Greek Salad with Buffalo Wings|| |
- For Salad:
- Red Onion
- Pepperchini Peppers
- Drews Greek Salad Dressing
- For Wings: See link to post on buffalo wings
- Place lettuce or spinach on a plate. Toss on some olives, onions, tomaotes, peppers (and anything else you would like actually). Top with salad dressing!
Watch for more posts on my journey for delicious and simple healthfilled recipes!