Gluten Free, Dairy Free, Egg Free Perfect Muffins Every Time!
Author: Kelli
Ingredients
  • Dry Ingredients:
  • 1¾ c. Bobs Red Mill Gluten Free All Purpose Flour
  • 1 tsp. Baking Soda
  • 1 tsp. Baking Powder
  • ½ tsp. Sea Salt
  • Wet Ingredients:
  • ⅔ c. Pure Maple Syrup
  • 1 tsp. GF Vanilla
  • (Mixed and let sit 10-15 minutes: 1 T. ground flax with 3 T. water)
  • 2 Ripe Smashed Bananas
  • ½ c. Grapeseed Oil
  • ½ c. Coconut Milk (or Rice or Almond)
  • ½- 1c Flavor choice (blueberries, chocolate chips, nuts, etc...)
Instructions
  1. In one bowl mix all dry ingredients
  2. In another mix all wet ingredients.
  3. Slow dump dry ingredients into wet ingredients. Mix well. I use my mixer on speed 8 for the last minute to dissolve all lumps from flour!
  4. Bake 350 for 20-25 minutes (oven variations, keep an eye on them, when they look "set: in the middle and are golden brown on the edges) remove from oven. Leave in pan to cool for at lease 5 minutes (this cooks the insides and helps it set up, if you remove them to early they will crumble). Remove from pan and cool completely on an wire rack!
Recipe by Kingdom Kids Nutrition at http://kingdomkidsnutrition.com/?p=3595